CrossFit Journal: The Performance-Based Lifestyle Resource

WOD

Bandit CrossFit WOD–Wednesday, October 30, 2013

Published by on October 30, 2013 5:00 am

Main – CrossFit

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Hang Clean (3)

Metcon (Time)

4 rounds for time
400 meter run
15 Burpee Box Jumps 24/20
30 Double Unders

1a: V-up (15)

1b: Reverse Hyper (12)

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