CrossFit Journal: The Performance-Based Lifestyle Resource

WOD

Bandit CrossFit WOD–Thursday, October 31, 2013

Published by on October 31, 2013 5:00 am

Main – CrossFit

Happy Halloween!

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Hang Snatch (3 RM)

Griff (Time)

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

1a: Pistols (3×12)

1b: Strict Toes-To-Bar (3×10)

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