Bandit CrossFit WOD–Friday, November 29, 2013

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Main - CrossFitView Public WhiteboardStrength1: Front Squat (5x4 @ 94% of Tuesday's weight)1: High Bar Back Squat (5x8 @ 94% of Tuesday's weight)ConditioningDirty Diane (Time)15-12-9 Power Clean 185/120# Deficit HSPU 6/4" Level 2--Weightlifters Power Clean 115/85# Box/Abmat HSPU Level 2--Ninjas Power Clean 95/65# Box/Abmat HSPU Level 1 Power Clean 75/45#…

Bandit CrossFit WOD–Wednesday, November 20, 2013

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Main - CrossFitView Public Whiteboard1a: Front Squat (4x8 @ 94% of weight used on 11/18/13)1a: High Bar Back Squat (4x5 of 94% of weight used on 11/18/13)1b.1: Triple Jump (Distance)https://www.youtube.com/watch?v=ZyY0r1t1esA1b.2: Triple Jump (Distance)1b.3: Triple Jump (Distance)1b.4: Triple Jump (Distance)2: Metcon (Time)For Time: 60 Burpees 20 Double Unders 40 OH Walking…