Bandit CrossFit WOD–Thursday, March 27, 2014
Main – CrossFit
The last Open WOD is being announced tonight at 7 pm. We’re watching it at the gym.
1: CrossOver Symmetry Iron Scap (No Measure)
2: Reverse Hypers (3×12 medium — rest 90 seconds)
3: Barbell Quickie (No Measure)
4: Shoulder Extension Stretch w/bar (No Measure)
5: 1000m Row (Time)
Max Effort 1000m Row
6: Metcon (Time)
Spend the rest of class working on mobility issues.
Use the supple leopard book. Use your coaches.