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WOD

Bandit CrossFit WOD–Friday, March 28, 2014

Published by on March 28, 2014 5:00 am

Main – CrossFit

Today we’ll be doing the Open WOD 14.5 in all classes!

We will need as much help judging as possible. So, please hang around if you can.

Also, IMPORTANT Class UPDATES:

3/28: Open 14.5 in all classes.

View Public Whiteboard

Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php
The warmup for this WOD will be posted on the board.

Conditioning

CrossFit Games Open 14.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

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