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WOD

Bandit CrossFit WOD–Friday, May 30, 2014

Published by on May 30, 2014 5:00 am

Main – CrossFit

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Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Squatting Quad Clean Warm up (No Measure)

Strength

3: Front Squat (3RM Front Squat)

Conditioning

4: Metcon (Time)

4 rounds
20 KBS 70/53#
10 C2B Pullups
50 Double Unders

rest 90 seconds between rounds

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