CrossFit Journal: The Performance-Based Lifestyle Resource

WOD

Bandit CrossFit WOD–Saturday, July 26, 2014

Published by on July 26, 2014 5:00 am

Main – CrossFit

Today’s WOD is at 9 am.

Saturdays are always free and open to the public.

View Public Whiteboard

Conditioning

1: Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

1 mile run buy in
+
in remaining time:
Row 30 Cal
10 DB Push Press 20/35#
50ft Bear Crawl
50ft Walking Lunges

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