Bandit CrossFit WOD–Friday, September 26, 2014
Main – CrossFit
Reminder: NO CLASSES TODAY.
Coach Sam will be at the gym at 5 am. Feel free to come in and do a workout on your own at that time.
We will resume regular schedule on Monday.
See you at the Pensacola Beach Brawl!
You could do this on your own, if you want. Feel free to log your score.
1: Metcon (Time)
4 rounds @ consistent effort
25 Wall Ball, 14/10#
10 HR Push Ups
12 Toes to Bar
Modify this as necessary if you’re at home.
Run instead of row
Air squats instead of wall ball
v-ups or situps instead of toes to bar