Bandit CrossFit WOD–Monday, April 27, 2015

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Bandit CrossFit - CrossFitBring a friend to the gym today!!View Public WhiteboardWarm-up1: Bandit Daily Warm up (No Measure)Run, row, or airdyne 10 Pass Throughs 10 Rotational Dislocates (each side) Hip Circuit2: Metcon (No Measure)Group Warmup: 1) Wallball race 2) Burpee technique overview. a. Standards b. Scaling options c. Practice/Corrections by…