CrossFit Journal: The Performance-Based Lifestyle Resource

WOD

Bandit CrossFit WOD–Saturday, May 23, 2015

Published by on May 23, 2015 5:00 am

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (Time)

5 rounds

1 Rope Climb (legless if possible)

1 Monkey Bars Down and Back

25′ Handstand Walk

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