Bandit CrossFit WOD–Tuesday, May 5, 2015

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: Squatting Quad Clean Warm up (No Measure)Strength2: Metcon (No Measure)EMOM 10 1st: (1) 2-position cleans (above knee, below knee) 2nd: (4) Clean first pulls Use about 50-60% of 1RM clean for both parts.Conditioning3: Metcon (Time)For Time: 10-8-6-4-2 Kettlebell Swing 70/53# 2-4-6-8-10 Burpee Box Jump…