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WOD

Bandit CrossFit WOD–Friday, June 26, 2015

Published by on June 26, 2015 5:00 am

Bandit CrossFit – CrossFit

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Warm-up

1: Squatting Quad Snatch Warmup (No Measure)

Use PVC.

Strength

2: Metcon (Weight)

10 Min EMOM

1st: (1) 3-Position Snatch (Hips, Knees, Floor)

2nd: (5) Sotts Press

Log snatch weight

Conditioning

3: CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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