CrossFit Journal: The Performance-Based Lifestyle Resource

WOD

Bandit CrossFit WOD–Saturday, June 27, 2015

Published by on June 27, 2015 5:00 am

Bandit CrossFit – CrossFit

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Conditioning

Metcon (Time)

With a partner:

2 rounds

400 meter sandbag carry

40 Burpees

400 meter run

40 tire flips

Cash out:

40 cal Assault Bike

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