Bandit CrossFit WOD–Monday, November 30, 2015

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Bandit CrossFit - CrossFitDon't forget monthly payments are due tomorrow!View Public WhiteboardWarm-up1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)Conditioning2: Metcon (Time)15-12-9-6: Power Clean (135/95) TTB Push Jerk (135/95) Box Jump (24/20″) Rx+: 155/105#Weightlifting3: Hang Snatch (Work up to a heavy single for the day)Strength4: High Bar Back Squat (2x10)