Bandit CrossFit WOD–Thursday, February 25, 2016

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: Ido's Scapula Mobilization Routine (No Measure)https://www.youtube.com/watch?v=y4Wo095zPnc2: Ido's Squat Clinic Routine (No Measure)https://www.youtube.com/watch?v=xPwG2hqnOx0Conditioning3: Sisson (AMRAP - Rounds and Reps)20 MIN AMRAP: 15-ft rope climb, 1 ascent 5 burpees 200-meter run Rx+: If you've got a 20-lb. vest or body armor, wear it. Must complete run…

Bandit CrossFit WOD–Wednesday, February 24, 2016

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)Weightlifting2: 3-Position Clean + Jerk (Work up to a heavy set)Clean from hips, above knee, floor.ConditioningIf you didn't get to do yesterday's workout because of the class cancellations, feel free to do that one instead. This really…