Bandit CrossFit WOD–Thursday, March 31, 2016

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: Dynamic Warmup (No Measure)Drills: High Knees Butt Kicks Inch Worms (with Pushup) Karaoke Hurdles Lunge and Twist 400 meter run2: Ido's Scapula Mobilization Routine (No Measure)https://www.youtube.com/watch?v=y4Wo095zPnc3: Ido's Squat Clinic Routine (No Measure)https://www.youtube.com/watch?v=xPwG2hqnOx0Conditioning4: Metcon (AMRAP - Rounds and Reps)30 minutes AMRAP: 100 Meter Farmer Carry…

Bandit CrossFit WOD–Wednesday, March 30, 2016

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: Warm-up (No Measure)Coaches Choice. Ideas: Pizza Game with Abmats Any dynamic movements to prep shoulders, core, quads, posterior chain: Running Drills to prep feet, ankles, knees, and calves, quads, glutes for jumping and landing effectively. Running warmup drills (Hinshaw/boot camp warmup) is a great…

Bandit CrossFit WOD–Tuesday, March 29, 2016

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: Warm-up (No Measure)(Coaches Choice, based on admin duties for visitors in classes) Ideas: Tic Tac Toe Any dynamic movements to prep shoulders, core, quads, posterior chain: Running Drills to prep feet, ankles, knees, and calves, quads, glutes for jumping and landing effectively. Running warmup…