Bandit CrossFit WOD–Thursday, April 28, 2016
No Saturday class until May 14, 2016.
Bandit CrossFit – CrossFit
Ido’s Squat Clinic Routine (No Measure)
Ido’s Scapula Mobilization Routine (No Measure)
2: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
2 Rope Climbs with Legs
15 Tuck Crunch
3: Metcon (Calories)
15 Minute Ski work:
30 seconds on, 30 seconds off
Score, total calories
Notes: If class is large, split them up and have one group start on rope and second group start on ski. Then, switch.