Bandit CrossFit WOD–Thursday, May 26, 2016

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: Ido's Squat Clinic Routine (No Measure)https://www.youtube.com/watch?v=xPwG2hqnOx02: Ido's Scapula Mobilization Routine (No Measure)https://www.youtube.com/watch?v=y4Wo095zPncGymnastics3: Metcon (No Measure)1) 6 x Bar Complex: • 6 Straight Arm Pulls ( @1:18) https://vimeo.com/158712460 • 4-7 Strict Pull-ups ( with assistance or weighted) 2) 5 x 3 Weighted Chin-ups ( Supinated…