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WOD

Bandit CrossFit WOD–Saturday, May 28, 2016

Published by on May 28, 2016 5:00 am

Bandit CrossFit – CrossFit

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Conditioning

1: Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
Work in teams of 2.

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