Bandit CrossFit WOD–Thursday, July 28, 2016

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: CFNE Bulletproof Shoulders (No Measure)Demo: https://www.youtube.com/watch?v=ACAz6HFj1xEGymnastics2: Metcon (No Measure)2.1) 5 sets: -3 Strict False Grip chin-ups (rings) -ME False Grip Hang from rings 2.2) 6 sets: -1 Rope climb with legs -3-8 Strict pull-ups https://vimeo.com/175741058 -6 Beat swings https://vimeo.com/175745155 2.3) 5 x 10 Band…

Bandit CrossFit WOD–Tuesday, July 26, 2017

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)Strength2: 3-Position Clean + Jerk (E2MOM for 16 minutes (8 sets))Clean from hips, above knee, floor.Find a moderate weight that is challenging. Do not fail, though. If you fail, drop the weight.Conditioning3.1: 1-Mile Run (Time)Max Effort 1-Mile…

Bandit CrossFit WOD–Thursday, July 21, 2016

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1.1: Ido's Squat Clinic Routine (No Measure)https://www.youtube.com/watch?v=xPwG2hqnOx01.2: Ido's Scapula Mobilization Routine (No Measure)https://www.youtube.com/watch?v=y4Wo095zPncGymnastics2: Metcon (No Measure)For efficiency: 50 Hand Plank Cross Knee to Elbow 25 Hanging Knees-to-Chest @ 2011 50 Elbow Jacks 40 Hand Plank Cross Knee to Elbow 20 Hanging Knees-to-Chest @ 2011 40…