Bandit CrossFit WOD–Thursday, August 25, 2016

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-upStart Warmups as soon as you get here. We must be set up for workout and started by 15-minute mark.1: Ido's Squat Clinic Routine (No Measure)https://www.youtube.com/watch?v=xPwG2hqnOx02: Crossover Symmetry (No Measure)https://www.crossoversymmetry.com/what_is_crossover.phpConditioning3: Metcon (No Measure)10 min @ 70% effort 5 Tire Flips 100ft Farmer’s Carry 50ft HS…

Bandit CrossFit WOD–Friday, August 19, 2016

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Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: 50 Calories Assault Bike (Time)50 Cal Assault Bike For TimeDon't forget to take a pic and post to Instagram. Use hashtag: #firsttofifty #banditcrossfit @banditcrossfitStrength2: Front Squat (15 MIN to find 1RM)2.1: Front Squat (E2MOM 6 MIN, 70-75% of today's 1RM)Conditioning3: Metcon (Time)Three rounds for…