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WOD

Bandit CrossFit WOD–Thursday, October 27, 2016

Published by on October 27, 2016 5:00 am

Bandit CrossFit – CrossFit

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Warm-up

1: Metcon (No Measure)

10 Minutes working on Spartan Skills:

Rope Climb

Traverse Wall

Cargo Net

Monkey Bars

Conditioning

2: Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP:

200 meter run

Monkey Bar Down and Back

200 meter run

1 Rope Climb

200 meter run

1 Traverse wall

400 meter run

1 Cargo net climb

Each run counts as 10 reps. If you start a run at the end, but don’t finish, count it as 5 reps.

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