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WOD

Bandit CrossFit WOD–Saturday, October 29, 2016

Published by on October 29, 2016 5:00 am

Bandit CrossFit – CrossFit

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1: Warm-up (No Measure)

Dynamic Warm Up, Relay style

2: Metcon (Calories)

With a partner:

31 min AMRAP:

31 cal on the Assault bike

31 Thrusters (115/75)

31 Box jumps (24/20)

31 Burpees

31 Thrusters (95/65)

31 Box Jumps

31 Burpees

31 Thrusters (75/45)

31 Box Jumps

31 Burpees

31 Thrusters (45/35)

31 Box Jumps

31 Burpees

In remaining time,

collect as many cal on rower.

Extra Work

Metcon (No Measure)

Midline/Core work

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