Bandit CrossFit WOD–October, 10, 2016

By: 0

Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: Press In Snatch (Sots Press) (6 MIN E2MOM, 5 reps)Demo: http://www.catalystathletics.com/exercise/95/Press-In-Snatch-Sots-Press/You will do a total of three sets. Use light weight, (starting with a light barbell) and moving up only if they are perfect and feel effortless. If you are unable to do these…