Bandit CrossFit WOD–Wednesday, November 2, 2016

By: 0

Bandit CrossFit - CrossFitView Public WhiteboardWarm-up1: Metcon (No Measure)Spend 5-10 Minutes Stretching Then: 400 meter run 10 Goblet Squats 10 Ring Rows 10 Jumping Squats 10 Hanging Scap DepressionsConditioning2: Metcon (Time)“Move Mountains” For time: Run 1 Mile 26 Burpee Box Jumps (24″/20″) 26 Strict Pull-Ups 26 Thrusters (95/65 lbs) 26…