CrossFit Journal: The Performance-Based Lifestyle Resource


Bandit CrossFit WOD–Saturday, November 5, 2016

Published by on November 5, 2016 5:00 am

Bandit CrossFit – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 Push-Ups

10 Goblet Squats

15 Kettlebell Swings

200 Meter run

The run counts as 10 reps. If you start a run on the final rep, but do not finish, score it as 5 reps.

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