Saturday, September 13, 2014

By
Janice Ferguson
July 31, 2023
Saturday, September 13, 2014

Main – CrossFit

View Public Whiteboard

Conditioning

1: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400 meter run
15 KBS 53/35#
500 meter row
15 Box Jumps 24/20″

The post Saturday, September 13, 2014 appeared first on Bandit CrossFit.

Continue Reading

Bandit CrossFit WOD–Friday, September 26, 2014

Bandit CrossFit WOD–Friday, September 26, 2014

Bandit CrossFit WOD–Thursday, December 3, 2015

Bandit CrossFit WOD–Thursday, December 3, 2015

OCR/ Ninja

OCR/ Ninja

CrossFit Gym in Biloxi
CrossFit Journal
InstagramYoutube
pROGRAMS
CrossFit Group Fitness
Personal Training
Online/Remote Programming
About
About UsContact UsMembership PauseMembership Cancellation
Legal
Terms of UsePrivacy Policy
Address
13033 Kayleigh Cove, Biloxi, MS 39532
GYm Members
Members App (iTunes)Members App (Google)
Open Hours
Sunday, Closed Monday, 5am-10am then 4pm-7pm Tuesday, 5am-10am then 4pm-7pm Wednesday, 5am-10am then 4pm-7pm Thursday, 830am-10am then 4pm-7pm Friday, 5am-10am then 4pm-7pm Saturday, 8am-9am
GYm Members
Members App (iTunes)Members App (Google)
Locations
Biloxi
pushpress gym management software for boutique gyms and fitness studios