Custom Nutrition Programs

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You'll often hear our Bandit coaches say, "you can’t out-exercise a bad diet." This is great advice, but when our clients call on us to help them, they need more than just a generalized approach to nutrition. Our clients need to know what a "bad diet" consists of? What are macros? A solid nutrition program with balanced macros is not just general advice from our coaches. We pride ourselves in offering customized nutrition guidance and services to our members and non-members alike.

In order to provide a complete health and wellness experience at Bandit CrossFit, we have partnered with Registered Dietitan, Nicole Aucion, of Healthy Steps Nutrition. Nicole writes all of our nutrition plans in a quest to empower clients to make permanent lifestyle changes. She provides health coaching through diet and exercise to help clients meet their goals. 

Give a man a fish, feed him for a day. Teach a man to fish, feed him for life time!


Our Nutrition program (like our CrossFit program) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no pills, no short-term. This program is very unique, and is designed to provide individuals with an easy, science-based approach to nutrition and wellness. We use simple behavior modification strategies to create positive change without the stress of "dieting". Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great, too!

The Internet is filled with diet plans, recipe plans, and other information that can be confusing and even misleading. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake. Or, even worse, a pill. But what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!


Free Nutrition Consult
(15 MIN Appointment)
We will discuss current nutrition habits and then prescribe the best offering that we have to fit their needs. Then they will enter Phase 1 of our paid service offerings:

Power Hour Customized Nutrition Program Deluxe Customized Nutrition Program

$79

$99 for non-members

$179

$199 for non-members

$329

$359 for non-members

∙ 
60 minutes, one time appointment, (follow up only if they sign up for ongoing coaching service)
∙ 

Inbody Scan/Measurements/Before Photos
∙ 
Establish Baseline/Current Habits
∙ 
Printed Information Packet
∙ 
Macros Education
SMART Goal Setting
∙ 
1 Week Sample Meal Plan
∙ 

Dozens of Healthy Recipes
∙ 
Great for someone who is highly motivated, but needs a kick start and some basic "how-to" information to get going in the right direction.
∙ 80 min initial consult appt
∙ 
Inbody Scan/Measurements/Before Photos
∙ 
Establish Baseline/Current Habits
∙ 
Printed Information Packet
∙ 

Macros Education
∙ 

SMART Goal Setting
∙ 
4 week customized meal plan with customized macros
∙ 
Dozens of Healthy Recipes
∙ 
Halfway point email check in
∙ 

Set follow up appointment for another Inbody scan, measurements
∙ 
This program is great for someone who is highly motivated, but needs some more direction on what to eat and when. The halfway point checkin is via email and there will be no weekly review of food logs.
∙ 
80 min initial consult appt
∙ 

Inbody Scan/Measurements/Before Photos
∙ 
Establish Baseline/Current Habits
∙ 
Printed Information Packet
∙ 
Macros Education
∙ 
SMART Goal Setting
∙ 
4 week customized meal plan with customized macros
∙ 
Dozens of Healthy Recipes
∙ 

Halfway point email check in
∙ 
Weekly phone call and review of food logs
∙ 
Set follow up appointment for scan, measurements
∙ 
This program is designed to help those who need more motivation and assistance on a weekly basis. Your coach will check in with you each week via phone and/or text, and review your food logs and help solve any issues you may be having.
∙ 
The power hour, customized and deluxe customized programs are all designed to set a client up for Phase 2 of the program which is monthly recurring membership called Ongoing Coaching.

 

Learn about PHASE 2:

Ongoing Coaching: $79/month ($59 members price)

  • 30 min monthly in-person session to do Inbody Scan, check goals, answer questions, etc.
  • Halfway point email/text/phone call.
  • 3-month commitment required
  • Must have completed a Power Hour, Customized, Deluxe
  • Customized, or Nutrition Challenge with us to enter this program.

Deluxe OnGoing Coaching: $99/month ($79 members price)

  • Two 30 min monthly in person sessions to do Inbody Scan, check goals, answer questions, etc
  • Weekly text/phone call
  • Weekly food log review
  • 3 month commitment required
  • Must have completed a power hour, customized, deluxe customized, or nutrition challenge to enter this program.

 

Fill out the form above to get signed up today!

- Team Bandit CrossFit

Fill Out the Form To Receive More Information