Bandit CrossFit Beginner’s Course–May 2017

Fun! Community! Results! That’s what CrossFit is!

Want to see for yourself what CrossFit is all about, but in a low pressure atmosphere with others who are new just like you? Our Bandit Beginner’s course next month is just what you’ve been looking for!

SIGN UP HERE: Bandit CrossFit Front Desk Website (search for “CrossFit Beginner Group Course,” under “Plans”)

Our beginner’s classes are limited to 8 participants. The curriculum is structured to take the class members through all of the common movements AND to teach proper modification and technique of all the exercises. We can show you how to achieve ANY movement, or develop strategies to work toward that first pushup or pullup. That’s our coaches’ specialty! Beginner’s class participants graduate with a solid foundation and understanding of CrossFit and then may choose to join our group classes OR continue with some small group or personal training if they want more help learning before coming to our group classes.


Class Times:
7:30-8:30pm on Monday and Wednesday
6:30pm-7:30pm on Thursday

Class Dates:
May 1, 3, 8, 10, 11, 15, 17, 18
Three weeks for a total of 8 classes.

$145 per person (no discount for couples)

SIGN UP HERE: Bandit CrossFit Front Desk Web Site (search for “CrossFit Beginner Group Course” under Plans)

CONTACT: Janice M. Ferguson: 228-224-1515 or [email protected]


Is OK to miss any classes?
We recommend that you don’t miss any more than two of the classes.

What do I bring?
Once you sign up, we will send you an email with a list of things to expect and to bring. We also create a Facebook group to help prepare you for class each day and give you extra tips and help throughout the month.

What ages can participate?
We are a fully licensed and insured business. Our insurance policy allows us to work with people aged 12 and up.

Do I have to join the gym after?
No, this is just an education course. But, we hope that you love it enough and want to stick around for awhile! It usually takes about 3-6 months of at least three days a week in the gym to start seeing the most change and best results.

Do you help with making better food choices?
Absolutely! For example, next week we are doing a week-long, gym-wide Paleo Challenge where we share recipes, meal plans, and provide motivation for one-another.

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