HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit–Thursday, January 28, 2016

Bandit CrossFit – CrossFit

View Public Whiteboard

Warm-up

1: Ido’s Scapula Mobilization Routine (No Measure)

https://www.youtube.com/watch?v=y4Wo095zPnc

2: Ido’s Squat Clinic Routine (No Measure)

https://www.youtube.com/watch?v=xPwG2hqnOx0

Conditioning

3: Metcon (No Measure)

30 MIN AMRAP:

Min 1: 10 KB Swings + ABike

Min 2: 5 Burpees + ABike

Min 3: 5-7 Pullups + ABike

Min 4: 7-10 Air Squats + ABike

Min 5: 5-7 Ring Dips + ABike

The post Bandit CrossFit–Thursday, January 28, 2016 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!