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Bandit CrossFit WOD–August 11, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Metcon (No Measure)

Crossover Symmetry

Band Stretch Series

250 Meter Ski

10 Burpees

Conditioning

2: Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP:

400 meter run

1 bear crawl down gym floor and back

20 Sledge Swings

30 single unders

25 Tuck Crunches

100 meter famer carry (choose your weight)

400 meter ski erg

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