HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–February 20, 2015

Main – CrossFit

View Public Whiteboard

Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

2: Metcon (Weight)

12 minute EMOM

1: 2 Hang Clean + 1 Jerk (60% of 1RM)

2: 5 GHD Situps

3: 5 Burpees

Log Clean and Jerk weight in results.

Conditioning

3: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

The post Bandit CrossFit WOD–February 20, 2015 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!