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Bandit CrossFit WOD–Friday, January 29, 2016

Bandit CrossFit – CrossFit

Today is our last weekday in our current location.

Come join us for our final workouts today, or tomorrow at 9 am, and then stay to help us move to our new location!

View Public Whiteboard

Warm-up

1: Bandit Barbell Snatch Warmup (No Measure)

Weightlifting

2: Snatch Balance (Work up to a heavy single w/3 sec pause in bottom)

3: Low Hang Snatch (Work up to a heavy single w/3 sec pause)

Just below knees

Conditioning

4: Metcon (AMRAP – Reps)

AMRAP 9 of:

3-6-9-12…

Clean and Jerk, 135/95

TTB

Log total reps

The post Bandit CrossFit WOD–Friday, January 29, 2016 appeared first on Bandit CrossFit.

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