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Bandit CrossFit WOD–Friday, July 31, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Strength

2: Box Squat (20 minutes to work to 1RM)

Demo: https://www.youtube.com/watch?v=k5BJbiguxOc

Conditioning

3: Metcon (Time)

For Time:

12-9-6-3

Hang Power Clean @105/85

Toes To Bar

*after each toe to bar set complete 15 air squats

RX+: 155/105

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