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Bandit CrossFit WOD–Friday, June 17, 2016

Bandit CrossFit – CrossFit

Take as long as needed to complete your 1RM HBBS. Feel free to skip the conditioning or start the conditioning staggered as each of you finish.

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Warm-up

1: Metcon (No Measure)

10 Min AMRAP:

10 Cal Assault Bike

10 Goblet Squts, tempo 33×1

Strength

2: High Bar Back Squat (1RM HBBS- As long as needed)

Conditioning

3: Metcon (Time)

Five rounds for time of:

6 Strict Pull-Ups

8 Burpees

12 Wall Ball Shots

The post Bandit CrossFit WOD–Friday, June 17, 2016 appeared first on Bandit CrossFit.

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