HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Friday, June 27, 2014

Main – CrossFit

View Public Whiteboard

Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Squatting Quad Snatch Warmup (No Measure)

Strength

3: Snatch (TNG) + OHS (EMOM x6 — 3 TNG Snatch + 3 OHS)

Start at 50%, add 5% every minute.

Set all your weights out that you need ahead of time.

Conditioning

4: Metcon (Time)

1k Row
20 Alt DB Snatch (70/50)
20 OHS (115/75)
500m row
10 Alt DB Snatch
10 OHS
250m row
5 Alt DB Snatch
5 OHS

The post Bandit CrossFit WOD–Friday, June 27, 2014 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!