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Bandit CrossFit WOD–Friday, May 8, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Squatting Quad Snatch Warmup (No Measure)

Strength

2: Metcon (Weight)

EMOM 10:

1) (2) 2-Position Snatch (above knee, below knee)

2) 4 Sotts Press

Keep weight light. We are working on technique

Log weight used for snatch.

Conditioning

3: Metcon (Time)

4 Rounds For Time:

20 Cal Assault Bike

10 Burpees to 6in target (if class size allows)

The post Bandit CrossFit WOD–Friday, May 8, 2015 appeared first on Bandit CrossFit.

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