HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Friday, October 3, 2014

Main – CrossFit

View Public Whiteboard

Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Metcon (No Measure)

Every 30 seconds for 5 minutes:

1 Muscle Up Negative

Strength

3: Deadlift (Find 1RM, with perfect form)

Conditioning

4: Metcon (6 Rounds for reps)

6 Rounds:

25 Cal Airdyne

ME UB Bar MU (minimum of 5 max of 10)

Rest 2:1

The post Bandit CrossFit WOD–Friday, October 3, 2014 appeared first on Bandit CrossFit.

fill out the form below to get started!

In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!