Main – CrossFit
1: Crossover Symmetry (No Measure)
2: Bandit Barbell Snatch Warmup (No Measure)
3: Snatch + OHS (4x 2+3 @ 75-80%)
4: Metcon (Time)
DB Cleans (70/55)
If you don’t have muscle ups, do C2B pullups (strict) during the WOD. Cash out at the end of the workout with 20 ring dips.
PS: Cleans are with a squat and from the hang position.
This is to be done before or after class.
If you are looking to get better, this is the work that makes all the difference.