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Bandit CrossFit WOD–March 21, 2014

Main – CrossFit

Open WOD 14.4 Today!!

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Conditioning

1: CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

The post Bandit CrossFit WOD–March 21, 2014 appeared first on Bandit CrossFit.

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