HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Monday, April 6, 2015

Main – CrossFit

View Public Whiteboard

Warm-up

1: Bandit Daily Warm up (No Measure)

Run, row, or airdyne

10 Pass Throughs

10 Rotational Dislocates (each side)

Hip Circuit

2: Reverse Hypers (3×12, moderate)

Strength

3: Deadlift (5×2, start first set at 75%, work to heavy double)

Conditioning

4: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP @90-100%

50 Row calories

40 AbMat situps

30 Wall balls – 20/14#

The post Bandit CrossFit WOD–Monday, April 6, 2015 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!