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Bandit CrossFit WOD–Monday, December 16, 2013

Main – CrossFit

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Warm-up

Bandit Barbell Snatch Warmup (No Measure)

Barbell

Snatch (5×1 Snatch @ 90%)

Conditioning

Metcon (Time)

5 rounds for time

25 KB Swings 24/16 kg
15 burpees

25 minute cap

The post Bandit CrossFit WOD–Monday, December 16, 2013 appeared first on Bandit CrossFit.

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