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Bandit CrossFit WOD–Monday, July 4, 2016

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (Time)

Perform in teams of two:

5 rounds:

Run 200 Meters

10 Burpee Box Jump-Overs (24″/20″)

Each partner does 5 rounds. One person working at a time.

Cash Out: 400 meter heavy farmer carry. Take turns carrying whatever you choose: sandbag, plate, water jugs, kettlebells, dumbbells. You choose your burden.

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