HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Monday, September 14, 2015

Bandit CrossFit – CrossFit

View Public Whiteboard

Warm-up

Plate circles, dislocates, passthroughs and crossover should be a priority for warmup.

1a: Turkish Get Up (4×5, each arm, AHAP)

Demo: https://www.youtube.com/watch?v=GdAXt7YyGe0

1b: Metcon (No Measure)

1-2 Muscle Ups + 3-4 Ring Dips

Conditioning

2: Metcon (Time)

For Time:

25 Box Jump Overs 24/20″

50′ OH Walking Lunges (45/25# plate)

25 TTB

50 Box Jump Overs 24/20″

25 TTB

50′ OH Walking Lunges (45/25# plate)

25 Box Jump Overs 24/20″

Rx+: Challenge Yourself and do lunges with DB.

The post Bandit CrossFit WOD–Monday, September 14, 2015 appeared first on Bandit CrossFit.

fill out the form below to get started!

In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!