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Bandit CrossFit WOD–Monday, September 5, 2016

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (AMRAP – Rounds and Reps)

Five sets of “Barbara”:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.

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