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Bandit CrossFit WOD–Monday, September 7, 2015

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (Time)

teams of three:

Three Rounds for Time:

60 cal AB

12 Tire Flips and Jump through

100 Meter Sled Relay, 45/25# plate on sled

45 Burpees

AB: Each Partner does 20 cal

Tire: Every flip of tire, everyone jumps through, doesn’t matter who flips

Sled: Every person pulls sled 100m,

Burpees: one person at a time, 15 burpees each

Rope: One at a time, doesn’t matter who does them. Scale: 2 up/downs for every one climb.

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