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Bandit CrossFit WOD–November 11, 2014

Main – CrossFit

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Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Bandit Barbell Snatch Warmup (No Measure)

Strength

3: Hang Snatch (Work to 5RM in 15 minutes)

Conditioning

4: Metcon (Time)

For time:

16-12-8

Power Snatch (95/65)

Alt Front Rack Lunges (95/65)

Level 2:

75/55

Level 1:

65/35

The post Bandit CrossFit WOD–November 11, 2014 appeared first on Bandit CrossFit.

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