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Bandit CrossFit WOD–Saturday, April 19, 2014

Main – CrossFit

No class today. We are at the Mako CrossFit “Feeding Frenzy” team competition. Do this WOD on your own, or get together and do it!

View Public Whiteboard

Conditioning

1: 5k Run (Time)

Max Effort 5k Run
then, immediately with no rest:

2: 100 Burpees (Time)

The post Bandit CrossFit WOD–Saturday, April 19, 2014 appeared first on Bandit CrossFit.

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