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Bandit CrossFit WOD–Saturday, April 23, 2016

Announcements

No Saturday class until May 14, 2016.

Bandit CrossFit – CrossFit

No Saturday Class—We will be supporting the BoxLife Memorial Workout for Erika Larson. Also, Coach Emily and Rickey will be at the Badlands 50 all day.

In case you can’t make it, you can do this workout at home or meet some of your friends somewhere to do it

View Public Whiteboard

Warm-up

1: Metcon (No Measure)

4 sets of 20 – high plank shoulder taps (no rotation)

Conditioning

2: Metcon (No Measure)

Every 6 minutes x 4 sets:

800m run

6-10 Strict Pullups or pushups (not hand release, hips do not touch floor)

The post Bandit CrossFit WOD–Saturday, April 23, 2016 appeared first on Bandit CrossFit.

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