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Bandit CrossFit WOD–Saturday, April 25, 2015

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (3 Rounds for calories)

3 sets @ 97%

30 sec Air Bike

rest 2:30

2: Metcon (15 Rounds for calories)

15 sets

60 sec @ 85% AERobic effort **this should NOT be super painful

30 sec off

The post Bandit CrossFit WOD–Saturday, April 25, 2015 appeared first on Bandit CrossFit.

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